Services
Services
Support Designed for Every Stage of Motherhood
Whether you’re in the thick of the fourth trimester or navigating toddlerhood, Mums’ Haven offers holistic, mother-centred services tailored to your emotional, physical, and everyday needs. Our goal is to help you feel supported, empowered, and never alone.
💛 Postpartum Support & Wellness Coaching
Recover, reconnect, and rediscover yourself in the early stages of motherhood.
1:1 postpartum check-ins (virtual or in-home)
“Because you deserve care too – especially after bringing life into the world.”
Emotional wellness coaching
Gentle goal-setting to support healing and self-care
Creating realistic daily routines for your new life
Includes:
🧠 Maternal Mental Health & Individual Counseling
Recover, reconnect, and rediscover yourself in the early stages of motherhood.
Mental health check-ins for new and experienced mums
Support for anxiety, depression, burnout & identity shifts
Licensed therapeutic referrals when needed
Safe space for sharing & processing life changes
Includes:
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🌱 Mothermorphosis Growth Groups
You’re not the only one going through this.
Weekly peer-led growth groups designed to:
🗓️ Group themes change monthly. Topics include: “Rediscovering Me,” “Healing Your Mother Wound,” “The Juggle Struggle”
Offer emotional support through shared experience
Explore motherhood topics like identity, balance, and boundaries
Encourage open, non-judgmental conversations
Build real sisterhood and long-lasting friendships
🥗 Nutrition Coaching for Mothers
Food is fuel for your recovery and energy.
Includes:
“This isn’t about dieting. It’s about nourishing the woman who nourishes everyone else.”
Personalised postpartum nutrition plans
Guidance for breastfeeding-safe foods
Meal planning for busy mums
Support with fatigue, mood, and hormone balance
🍼 Parenting & Gentle Discipline Coaching
Because motherhood doesn’t come with a manual.
Includes:
Guidance on age-appropriate routines and behaviour
Tools for connection-based discipline and parenting
Support for navigating tantrums, transitions & sleep
Coaching that aligns with your parenting values
🧺 Mummy Concierge Services
Practical help when you need it most
Includes:
In-home support for baby care (feeding, settling, bathing)
Light housework or meal prep assistance
Errands, emotional companionship & self-care reminders
“Hour of Rest” package: we care for baby while you nap or shower
“Because asking for help is strength, not weakness.”
🧘🏽♀️ Custom Wellness Plans
Tailored packages that meet you exactly where you are.
Emotional support
Nutrition coaching
Whether you’re recovering from a C-section, adjusting to life with multiple children, or just feel like you’re running on empty, we’ll build a personalised roadmap that includes:
Self-care rituals
Scheduling help
And more